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web开发者的健康tips

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余果

全栈工程师,《Web全栈工程师的自我修养》作者。


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web开发者的健康tips

Posted by 余果 on .

原文:http://www.impressivewebs.com/health-tips-for-web-developers/<ul> <li> 尽可能少用无线设备</li> <li>正确坐姿,定期休息</li> <li>避免快餐</li> <li>避免非处方药</li> <li>只喝水(而不是可乐、咖啡)</li> <li>补充维生素D</li></ul><h2>尽可能少用无线设备</h2> Just remember that most high-tech gadgets fall under the category of “wants”, not “needs”.

正确坐姿,定期休息

 补充维生素D

In that case, you could probably use some vitamin D supplements. Proper vitamin D levels have been shown to have numerous health benefits, including fighting depression, cancer, and even the common cold.

Conclusion? Live Naturally and Be Physically Active

user

余果

https://yuguo.us

全栈工程师,《Web全栈工程师的自我修养》作者。